Cheat Sheet
A one-page checklist that breaks the guide into short steps, so you can start without reading everything first.
Wellbeing
Overcoming Anxiety
A step-by-step guide to understanding your anxiety and working with it, one habit at a time.
$37
30-day refund. Instant digital download.
Who it is for
- You want calmer days at work and at home.
- You want to understand what triggers your anxiety.
- You prefer small, practical steps to long theory.
- You want something you can read, print and come back to.
What is inside
- Do a self-audit of where anxiety shows up in your life
- Prioritize your list of challenges
- Sort your anxiety challenges into categories
- Build the belief that you can overcome it
- Look at the future without being ruled by it
- Take hold of the past
- Deal with exaggerated memories
- Practice mindfulness
- Make practice a routine
- Self-directed, natural approaches to anxiety
Included with the guide
Mind Map
An overview of the whole guide on one page. Print it and keep it on your desk.
Resource Guide
Every resource the guide mentions, listed in one place.
Optional upgrade: Video Course + MP3 Audio
The same ten lessons on video, plus audio versions you can listen to away from a screen.
- Introduction and conclusion videos
- Ten lesson videos, one per chapter
- MP3 audio of every lesson
$27, offered after checkout.
30-day refund
If it is not for you, email us within 30 days of purchase and we will refund you.
Questions
What is this?
A written self-help guide on anxiety, with a cheat sheet, a mind map and a resource guide.
What format is it?
Downloadable files. You get the link right after payment and can read on any device.
Is it a replacement for medical care?
No. It is general information only. If anxiety affects your daily life, talk to a doctor or a mental health professional.
Can I get a refund?
Yes. Email us within 30 days and we refund the purchase.
General information only. This guide is not medical advice and does not diagnose, treat or cure any condition. Talk to a qualified professional about your health. Results vary from person to person.